Sugarcane juice is the most drunk and is a natural drink, which is tasted worldwide for its freshness and many health benefits. Sugarcane juice is rich in essential nutrients like iron, calcium, potassium and antioxidants. It is often consumed as a natural remedy for energy enhancing and dehydration. However, despite its many benefits, excessive intake of sugarcane juice may cause some side effects. These may include high amounts of sugar, which can lead to increased blood sugar level, digestive problems and if juice is not prepared with hygiene, then possible diarrhea can lead to risk. Let us tell you what happens by consuming excessive sugarcane juice?
These people should not drink sugarcane juice
obesity
Sugarcane juice has the highest calorie and also has the highest amount of sugar, which increases the risk of obesity for the person. Many research has shown that sugarcane juice contains about 270 calories and about 100 grams of sugar. Regular intake of it increases the risk of obesity.
Diabetes
Drinking sugarcane juice increases the risk of diabetes. Sugarcane juice is naturally excessive sugar, which increases blood sugar level.
Cholesterol
If your cholesterol has increased, do not consume sugarcane juice. Due to its regular intake, bad cholesterol has increased in high amounts. Consuming excess sugar causes the liver to form LDL cholesterol (bad cholesterol), which reduces HDL cholesterol (good cholesterol).
Insomnia complaint
If you are struggling with stress or insomnia, do not consume sugarcane juice. Polycosanol found in sugarcane juice can be due to lack of sleep. Due to which the problem of insomnia of a person increases.
Cavity in teeth
Drinking more sugarcane juice can cause cavity problems in the teeth. The sweetness of sugarcane will increase the problem of cavity.
