Sweet lovers always look for an opportunity to eat sweets. One thing to remember while eating Rasmalai is that it is rich in calories, it can also lead to weight gain. But you might hardly know that weight can be reduced with Rasmalai. If you do not know, then let us tell you that weight loss can be done by eating Rasmalai. It is healthy and tasty to eat, besides it contains nutrients. In this article we will tell you its benefits and how to make weight loss rasmalai.
Rasmalai is rich in nutrition
– This Rasmalai is very useful for reducing weight. Anti-inflammatory and anti-oxidant properties are found in Makhana. It is beneficial for the health of bones and heart and it also reduces weight.
Makhana is a type of superfood, it has very low fat content and is found in abundance in protein and fiber. By consuming this you will not have cravings. It is very beneficial for diabetes patients and also controls BP.
Almonds contain properties like magnesium and fiber, which control blood sugar level. Almonds contain protein which helps in reducing weight.
Yogurt improves digestion and helps in weight loss. Because it contains probiotics which helps in gut health.
– Saffron removes hormonal imbalance in the body, which reduces stress level. You should eat this Rasmalai only in portions, otherwise consuming it in excess will be of no benefit.
How to make this healthy Rasmalai
– First of all, take a bowl of roasted makhana and 200 grams of high protein Greek yogurt (without flavor).
Now put a few threads of saffron in lukewarm water and add 2 tablespoons of honey and 8-10 soaked and peeled almonds and cardamom powder to it.
After this, blend makhana, yogurt, almonds, cardamom powder, saffron and honey well.
Then pour this mixture in a bowl and keep it in the refrigerator to set for about 1 hour.
Once it gets set, add pistachios and saffron to it. Here your Rasmalai is ready.
