Ladyfinger vegetable is cooked in every household. Most people like to eat ladyfinger. However, some people do not like to eat ladyfinger. Let us tell you that many nutrients are found in ladyfinger. Ladyfinger is rich in protein, minerals, vitamins, carbohydrates, iron and copper, which is best for your health. Let us know about the benefits and methods of eating ladyfinger powder.
Health Benefits of Okra Powder
– Consuming okra powder helps in controlling the problem of leucorrhoea in women, it is a problem of white or yellow discharge from the vagina of women. The mucilage found in okra has properties to treat this problem, which reduces inflammation and discharge in women.
– Okra powder has a low glycemic index, it contains soluble fiber, which controls blood sugar levels.
– This powder contains antioxidants and many nutrients like zinc and folate, which are essential for male fertility. If you consume it regularly, it can help in sperm production, which can improve sperm count and quality.
– It often happens that ladyfinger powder is beneficial in removing fatigue and weakness in patients due to diabetes. Ladyfinger powder contains nutrients like vitamin C, calcium and magnesium. It helps in fighting weakness and increasing the energy level of your body.
How to make Bhindi Powder?
To make ladyfinger powder, first take ladyfinger and wash it well and let the water run clear. After this, cut off the upper part of the ladyfinger and throw it away and cut the remaining part into thin pieces lengthwise. After this, dry the cut ladyfinger in the sun and put it in a mixer jar and make a fine powder and store it in an airtight container. Now consume one spoon of ladyfinger powder regularly every morning on an empty stomach.
