Keeping the body hydrated during the summer season is nothing short of a challenge. Especially for those people who are active throughout the day, whether it is online or walking. In summer, not only water is enough, the body also requires energy and electrolytes, which get out of the body in the form of sweat. This can cause problems like fatigue, dizziness or dehydration. So today we are going to tell you about three such cool and healthy drinks, which will not only keep you refreshed, but will also make your summer days supercharged.
Dietician Shweta J Panchal has told about three such drinks, which are excellent for relieving heat.
Common page: He praised the common emerald and said that it helps to recreate the luxurious fluids and electrolytes with sweat and is rich in vitamin C. Shweta further said that common emerald is also beneficial for digestive health and adding black salt and cumin powder to it increases its taste further. It is also a great source of vitamin C, which helps to keep the body healthy in summer.
Bell juice: Shweta said that vine fruit, also known as Wood Apple, is rich in nutrients. Its juice is helpful in improving digestion and relieving heat related problems. By consuming vine fruit juice, you can maintain your health in summer.
Phalsa Juice: Shweta said that Phalsa or Indian Blackberry is rich in antioxidants and its juice helps to keep the body cool. He said that Phalsa juice is an excellent source of antioxidants and you can benefit your health by consuming it. Shweta advised not to filter the juice too much so that its nutrients can get full benefit.
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Shweta made some important suggestions for the consumption of these juices in her caption. He said that no sugar or sweetener should be put in vine juice. Mixing sugar or jaggery to mango emerald can reversed its effect and can cause body to be dehydrated. Phalsa juice should not filter much so that its fiber can get the benefit and no sweetener should be added to it. By following these suggestions, you can take full advantage of these juices.
