Fasting Diet: Weakness will go away during Mahashivratri Vrat, include these 5 superfoods in your diet.

Mahashivratri fast is considered a very important fast in Hindu religion. Mahashivratri festival is celebrated with great reverence and devotion. On this special festival, people observe fast and worship Lord Shiva. However, due to lack of food and fasting during fasting, we may feel lack of energy in our body. In such a situation, if the right diet is taken during the fast, then you can feel completely energetic and can also observe the fast properly. In such a situation, today through this article we are going to tell you about 5 types of foods, by eating which you can avoid fatigue and weakness.

You can also consume fresh fruits during the fast. It provides instant energy to your body. You can eat banana, orange, apple, grapes and papaya etc. Not only do they give you energy, but these fruits also contain abundant amounts of vitamins and minerals. Which helps in maintaining freshness.

Apart from fresh fruits, you can eat seeds and nuts like walnuts, cashews, almonds, peanuts and chia seeds during the fast. This provides energy to your body. They are rich in protein and healthy fats, which keep your body active throughout the day. Consuming nuts and seeds also improves brain function.

Consuming potatoes can be a great option during fasting. It is a good source of carbohydrates. Which provides energy to the body. You can eat potatoes by boiling them or lightly baking them during the fast. Fiber and potassium are also found in potatoes, which helps in removing fatigue from the body.

Curd is an excellent source of calcium and protein. Apart from keeping your digestive system better, it also provides coolness to the body. Consuming curd during fasting gives freshness and energy to the body. You can eat curd by mixing it with honey, dry fruits or fruits.

Let us tell you that sago can also be a popular food option during the fast of Mahashivratri. Sago is light and contains a good amount of carbohydrates. Which gives energy and freshness to your body. You can make sago tikki, kheer or halwa and eat it. This will not only give you energy but will also satisfy your hunger during the fast.