In today’s time, fatty liver has become a big disease. Which is spreading rapidly due to wrong lifestyle and eating habits. Often people ignore swelling or light fat in the liver considering it normal. But this carelessness can later lead to life-threatening conditions like liver cirrhosis or liver failure. When the liver starts accumulating more fat than its capacity, the efficiency of the liver starts decreasing. Also, toxins stop coming out of the body.
Let us tell you that this situation is not limited only to those who drink alcohol. In fact, now ‘Non-Alcoholic Fatty Liver’ has become common even among children and youth. In such a situation, if someone is struggling with this problem, then some common mistakes can ruin your liver forever. Identifying and correcting these bad habits in time can improve your health.
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These habits of fatty patients are dangerous
The sugar present in packaged juices and cold drinks gets stored directly in the liver as fat.
Taking painkillers or supplements without doctor’s advice increases pressure on the liver.
Eating late at night slows down metabolism at night. Due to which the eaten fat is stored directly in the liver.
Due to lack of physical activity, fat starts accumulating around the liver.
If not treated, life can be lost
Fatty liver is a dangerous disease. If the initial ‘Stage 1’ is not taken care of, it turns into ‘Steatohepatitis’. Where liver cells start dying and wounds start forming. In the final stage it takes the form of ‘cirrhosis’. The only solution for which is liver transplant. This condition can affect other organs of the body such as the kidneys and heart. This increases the risk of death manifold.
make these changes
Instead of refined carbs, you should include whole grains and green leafy vegetables in your diet.
One should walk or do cardio exercise for at least 30 minutes a day. It reduces liver fat.
Losing just 5-7% of total body weight can also reduce liver inflammation.
Alcohol acts like poison for liver cells. Therefore alcohol should not be consumed.
know what to do
Let us tell you that fatty liver is not a disease which cannot be cured. But to get rid of this problem, old habits will have to be abandoned. Often we worry about the outer circle of the stomach, but forget the most important ‘filter’ within the body, i.e. the liver. Therefore improve your lifestyle. A small precaution taken by you can save you from trips to the hospital.
