Most people believe that fatty liver occurs only in people with obesity or poor lifestyle. But the truth is that sometimes even people who look absolutely fit become victims of fatty liver. According to health experts, non-obese fatty liver is increasing very rapidly even in thin or normal weight people. This is also dangerous because such people are unable to recognize this problem. Due to which this disease gradually becomes serious.
Looking fit is not a sign of internal health
The biggest reason is that looking fit is not always a sign of internal health. Some people appear thin from outside, but have high amount of visceral fat in their body. This hidden fat goes to the liver and deposits triglycerides. Then gradually it takes the form of fatty liver. Apart from this, unbalanced diet, lack of sleep, genetic factors, low protein and high carb diet, light physical activity and frequent eating out also play a major role.
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This includes fried foods, sugar and processed items. Which has a direct effect on the liver. Alcohol consumption is also a common cause of fatty liver in thin people. Even if the body looks fit, regular alcohol consumption causes fat accumulation in the liver and increases the risk of fibrosis by increasing inflammation. Thus, conditions like insulin resistance, thyroid imbalance and PCOS can cause fatty liver in thin people.
rescue
First of all, every person should get liver function test and ultrasound done at least once a year. No matter how healthy and fit he looks. Also, reduce sugary drinks, refined carbs, junk food and deep fried snacks in your diet. Eat fruits, proteins, green vegetables, omega 3 and fiber rich foods. One should do strength training and brisk walk for at least 30-40 minutes daily. Because this exercise reduces the fat accumulated in the liver. Apart from this, reduce stress, keep alcohol consumption to a minimum and get enough sleep.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
