Many women find a lot of difficulty in conceiving. It becomes difficult to become a mother even after trying for a long time. At the same time, even after tracking periods and ovulation days, being pregnant also becomes crooked. If this is happening to you too, then some of your habits may be responsible for it. To become pregnant, it is necessary to adopt healthy habits related to lifestyle and catering.
If your diet is not correct and lifestyle is also unhealthy, then it has a direct impact on your egg quality and fertility. In such a situation, today through this article, we are going to tell you about some such habits, from which you will be easy to become a mother.
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These habits are damaging fertility
If you are taking a small amount of protein in the diet, then it has an effect on fertility. Due to which insulin sensitivity is affected. At the same time, the quality of both egg and sperm may be affected. Therefore, both women and men should take protein rich diet to improve fertility.
Consuming too much processed foods also affects fertility. Because processed foods are high in sugar and trans fat, which can increase inflammation in the body.
On the other hand, if you use the phone too much before sleeping, then due to this, Happy Hormone in the body starts to decrease melotonin. This causes an effect on Menstrual Cycle.
At the same time, even if you do not do yoga and exercise and sitting for a long time, it affects your fertility. This causes hormonal imbalance in the body and also affects ovulation.
Due to not being physically active, it affects the level of estrogen and progesterone hormones. Because of which it is difficult to conceive.
Even if you have been in stress for a long time, there may be a problem in conceiving. Due to this, egg quality can deteriorate and there are irregularities in periods.
Emotional eating also affects Androgen and estrogen in the body. Because of this, women become difficult to get pregnant.
Eating food in a plastic vessel or stores items in it. So the chemicals present in plastic are also disturbed and the Androokine system. Which can make it difficult to get pregnant.
If you have made Ready to Eat Miles a friend in busy lifestyle, then it can also affect your fertility. It is full of preservatives, sodium and unhealthy fats, which can increase stress in your body.
People who consume more caffeine affect the cortisol level in their body and can reduce blood flow in reproductive organ.
