Nowadays diseases are increasing due to bad lifestyle and wrong eating habits. In such a situation, it is very important to take care of your health. Nutritionist Anjali Mukherjee on Instagram has told how you can keep yourself fit and healthy in a simple way. You must do 3 things every day.
eat protein
Make sure to maintain the amount of protein in your daily meal. It helps in boosting your immunity. Along with this, it also removes toxins from the body. Intake of high protein diet helps in healing high BP, blood sugar and heart related diseases and is also good for the health of nails and hair.
please take a walk for an hour
If you want to be healthy, then walk for one hour daily. This will not only keep your joints flexible but will also help in maintaining proper digestion. Along with this, it helps in boosting metabolism and controlling weight.
drink plenty of water
Drink so much water throughout the day that the body remains completely hydrated. By drinking water, toxins are easily removed from the body, constipation does not occur and body functions are completed easily. Along with this the texture also improves.
