It often happens that we feel very irritable or unnecessarily the mind is depressed or mood. In such a situation, we do not understand what to do. Usually we resort to many ways to cure our mood, but food can also play an important role in it. Yes, what you eat has a huge effect on your mood. The right foods can help in keeping your emotions stable, reducing stress and even increasing happiness.
Where from dark chocolate to green tea, omega-3 fish, banana, yogurt etc. can help reduce stress and keep the energy level stable. On the other hand, processed food items, sweet snacks and too much caffeine can make mood swing worse. So let us tell you about some such foods in this article today, which can be helpful in reducing mood swings-
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Banana (Banana)
Bananas are rich in vitamin B6, which help in making serotonin and dopamine. This makes you feel good. It contains fiber as well as natural sugar, due to which you do not complain about energy crash.
Green Leafy Vegetables
Consuming green leafy vegetables like spinach, keel, fenugreek and mustard also makes it easy to handle mood swings. Indeed, the folate is found more in them, which helps in the production of mood-regulating neurotransmitters. At the same time, it is rich in magnesium and iron, which keeps the energy level stable.
Curd
Yogurt contains probiotics, which improve gut health. You might not know, but gut health directly affects your mood. Which helps in reducing anxiety and stress. Therefore, include curd in your daily diet.
Eggs (Eggs)
Most people are not aware of this, but eggs can also make your mood good. Indeed, eggs are rich in protein and essential amino acids, which support neurotransmitter function. Not only this, it contains vitamin D, which can improve your mood.
– Mithali Jain
