Pineapple is not only a cool and yummy fruit, but it is like a superfruit for its body. It has so many vitamins, minerals and cool things that it can remove problems like heart disease, sugar, liver and obesity, which is very common in India nowadays. It is necessary to eat it correctly.
Good friend pineapple
Pineapple contains an enzyme called bromelain, which dilutes the blood and reduces inflammation. Research suggests that it can reduce the chances of heart attack (heart attack) and stroke (paralysis), as it does not allow blood to freeze and keeps blood circulation good. It also has a lot of vitamin C, which keeps the artery strong. Together, potassium keeps blood pressure under control, which is a major problem for 1 out of 3 adults in India.
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Can diabetes eat?
Pineapple contains sugar, but if you eat it under control, people with diabetes can also eat it. Its glycemic index (GI) is medium (about 59), so if you eat fresh pineapple in a little quantity, then your blood sugar level will not increase completely. It also contains fiber and water, which allows sugar to slowly into the body.
to bear in mind: Pineapple or juice closed in tin which has extra sugar does not have to eat at all. You can just eat half cup (50-75 grams) fresh pineapple, and take it with protein or healthy fat keeps sugar level control.
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Keep the liver fit and fine
If you have more oil and spices in your Indian food, then it is a common thing to load on the liver. But pineapple contains vitamin C, manganese and antioxidants, which protect the liver from damage. Bromelain also keeps digestion right, which causes less burden on the liver. If you eat it regularly, it can help keep the liver healthy and protect against disease like fatty liver.
Also super-duper helpful in weight loss
Pineapple is very low in calories (only 42 calories in 100 grams) and it is fat-free. Its natural sweetness protects you from the craving of sweet food, and the fiber makes you feel full. Bromelain also helps to digest protein, which gives benefits to the body.
Tip: Eating about a cup (150 grams) pineapple in the morning or afternoon snack is correct, just take care that it is part of your daily diet.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
