Eating green vegetables is no less than a boon for good health. In today’s time, many dangerous diseases are spreading among people due to very bad lifestyle and wrong eating habits. In such a situation, to stay healthy, definitely include nutritious things in the diet. Bottle gourd, also known as white pumpkin. It has low calorie content and its pulp is soft, while it has high water content. This vegetable can be used in many types of Indian dishes. Bottle gourd is used in sambar, salad and sweets. Bottle gourd also contains carbohydrates, protein and dietary fiber as well as zinc, calcium, iron and magnesium. When it is cut and used in curry, it adds a different taste and flavor to the dish. Usually bottle gourd is used in many things but drinking its juice is more beneficial.
Drinking gourd juice gives amazing health benefits
Improves digestion
Due to the high fiber content present in bottle gourd, bottle gourd juice helps relieve constipation and regulate bowel movements. It also helps enrich intestinal bacteria and boost immunity.
controls weight
This vegetable is low in calories. A glass of bottle gourd will keep you full for a long time and reduce cravings. It can help you maintain a healthy weight.
Controlling sugar levels
Bottle gourd has a low glycemic index, which helps control blood sugar levels. This beverage is also a good option for people suffering from metabolic problems.
Hydration
Bottle gourd has a high water content and drinking its juice is a great way to stay hydrated. Drinking a glass of bottle gourd juice along with adequate fluid intake every day will keep your body hydrated throughout the day.
Helps in detox
Bottle gourd aids in the body’s natural waste disposal function. It promotes fluid secretion in the kidneys and helps in faster elimination of toxins. It also ensures that the internal organs of the body remain properly hydrated.
Natural Moisturizer
Bottle gourd is a natural source of vitamin E and has antioxidant properties. When applied to sunburns and rashes, the vegetable gel extracts soothe and moisturize sensitive and dry areas of the skin.
Increases energy levels
Bottle gourd juice is rich in vitamin B3 which helps in increasing the energy levels in the body. People suffering from anemia and general weakness are advised to drink it regularly.
Improvement in respiratory processes
Bottle gourd is a natural expectorant, which means it can easily expel and clear excess phlegm or mucus secretions from the respiratory tract. It greatly improves lung functioning and helps prevent allergies and breathing problems.
