Eating ripe fresh fruits does not have the same effect on the body as eating processed and sugar-rich food items like pastries and cakes. Let us tell you that fruits have a protective layer of fiber and water. Fruits are rich in vitamins, polyphenols, antioxidants and minerals. Consuming whole and fresh fruits reduces blood glucose to a great extent in diabetic patients.
However, there remains confusion among diabetic patients regarding the choice of fruits as to which fruits are safe for them and which are not. In such a situation, today through this article we are going to tell you about 6 such fruits which naturally have low glycemic index.
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Know what is the safe dose of fruits
According to a study, patients suffering from diabetes who eat fruits have less risk of heart diseases. Even after this, these patients are advised to eat a certain amount of fruits.
According to experts, instead of eating a lot of fruit at one time, divide it into three parts throughout the day. Then keep a gap between their meal times. It is safe to eat about one to two tablespoons to a quarter cup of fruit.
Apple
Consuming apple not only reduces the glycemic index. Rather, soluble fiber, vitamin C and antioxidants are found in abundance in apples.
Pear
Up to 84% water is found in pear. A lot of vitamins and fiber are also found in this fruit, which helps in controlling blood sugar levels. Along with having low glycemic index, it increases the insulin sensitivity of the body.
Avocado
Avocado is rich in healthy fats and potassium. This fruit is beneficial for diabetic patients. It reduces the level of bad cholesterol and triglyceride. Its glycemic index is considered low and safe for diabetes patients.
Pomegranate
Pomegranate is considered very beneficial for diabetic patients. Because pomegranate helps in controlling blood sugar level.
Papaya
Many nutrients are found in papaya. Which makes it healthy for diabetics. In fact, it is also beneficial in preventing heart disease. An enzyme is found in papaya, which protects from free radicals.
Orange
Apart from diabetes, orange is also considered beneficial in many diseases. Fiber, Vitamin C and B1 are found in orange and the amount of sugar in it is also less. Due to which blood sugar remains under control. Orange contains up to 87% water and also has a low glycemic index.
