Karvachauth Vrat has special significance in Santan Dharma. On this day, Suhagin women keep Nirjala fast for the long life and good health of the husband. To keep yourself energetic during the fast of Karva Chauth, you are including these things in Sargi. Let me tell you that, the plate of sargi given by the mother -in -law, it is a special part of the fast. Especially Sargi is eaten before sunrise in the morning. It keeps energetic in the body during fast. If you choose the right things in sargi, then energetic will remain throughout the day. In Karva Chauth fast, both faith and health remain good, for this you should include these 7 things in the plate of sargi.
Must include these 7 things in the plate of sargi
Sweet
It is considered very auspicious to keep sweets in the plate of Saragi. You include laddus, pudding, barfi, mathri or feni in the dessert. Consuming sweets in sargi gives the body energy and strength is given in fast.
Dry fruits
Keep nutrition -rich dry fruits in sargi. In this, you should also include dry fruits like almonds, cashews, pistachios and raisins in the plate of sargi. These nutritious dry fruits will keep you energetic throughout the day.
Paratha
Many people in Punjab surely add wheat flour or paratha in Sargi. The parathas made with ghee will make you energetic throughout the day and will give you the power of the body.
Vegetable
In addition, you can add a dry vegetable or mix veg with light spice potatoes in the plate of sargi. It will keep your digestion better and energy will remain in the body.
Fruit
If you want, you can keep fresh fruits in sargi – apple, banana, pomegranate or seasonal in a plate. Consumption of fruits provides hydration and many types of vitamins.
Curd or milk
Including curd, lassi or rabri in the sargi plate, the stomach gets cool, as well as the body remains energetic. At the same time, it improves digestion.
Water or juice
You can keep coconut water, buttermilk or fresh juice in the plate of sargi. It hydrates your body and also provides nutrition to the body. The most coconut water keeps the body hydrated.
Make -up
If the mother -in -law is given a sargi on Karva Chauth, then all the mother -in -law can also include sais, bindi, vermilion or bangles purchased for their daughters -in -law.
Health tips related to sargi
– You should include light and nutritious things in Sargi. Which gives you energy throughout the day.
– Add salt to the things included in Saragi. Because consuming excessive salt increases thirst.
– As per every regional traditions, it can be changed to things of sargi. Such as Fen and Mathri in Punjab, Halwa-Pudi in UP is more popular.
