Constipation is a common but troublesome problem. Habits like low fiber food, unhealthy lifestyle, stress and lack of water cause constipation. When there is a problem in cleaning the stomach, symptoms like stomach ache, headache, gas, laziness and bad taste in the mouth appear.
If right and natural food is adopted instead of medicines, then the problem of constipation can be eradicated from its roots. In such a situation, today through this article we are going to give you information about some effective foods, which if included in your diet, can provide relief from constipation.
Also read: Health Tips: Eat your favorite food and stop binge eating, know the smart way
Papaya
Natural enzyme papain and fiber are found in abundance in papaya. Which improves digestion and also keeps the intestines clean. Eating papaya every morning on an empty stomach is very beneficial for the stomach.
soaked figs
Figs are considered an excellent source of fiber. Consuming 2-3 soaked figs at night increases intestinal movement and stool passes easily.
Triphala powder
In Ayurveda, Triphala powder is considered one of the most effective remedies for constipation. Therefore, consuming Triphala powder with lukewarm water every night before sleeping helps in gradually curing constipation.
lukewarm water and lemon
Drinking a glass of lukewarm water mixed with lemon and honey every morning keeps the intestines active and also flushes out the toxins accumulated in the body.
spinach
Iron, fiber and magnesium are found in abundance in spinach. Its consumption strengthens the digestive system and helps in cleaning the stomach.
Raisin
Natural laxative properties are found in raisins. Therefore, soaking raisins at night and consuming them on an empty stomach in the morning gives double the benefits.
Apple
A soluble fiber called pectin is found in apple. Which activates the digestive process and its consumption makes it easier to clean the stomach.
Curd
Probiotics are present in curd, which increases the good bacteria. Consuming it improves digestion and removes the problem of constipation.
Beans and Pulses
Pulses like kidney beans, lentils, moong and gram contain high amount of fiber. Which works to regulate the movement of intestines.
Whole grains
Whole grains like oats, barley, brown rice and quinoa provide constipation-relieving soluble fiber.
Let us tell you that ignoring the problem of constipation can give rise to serious digestion related problems in future. In such a situation, the foods mentioned here should be included in the diet regularly. Do regular exercise, drink plenty of water. This will improve your digestion and your stomach will also remain clean.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
