Everyone desires to look fit. What don’t people do to stay fit? Once weight increases, it becomes very difficult to control it. If your weight is controlled at the right time, your weight starts reducing. If you have become too fat, then the fitness coach should give you tips to lose weight within 3 months. You will become slim within three months. Let us tell you an easy fitness plan.
Do cardio in the morning on an empty stomach.
Fitness coaches have told that doing exercise or cardio on an empty stomach is the easiest way to burn fat. Walk or do light jogging for at least 30 to 45 minutes daily. This burns body fat quickly. The fat stored in the body is used as energy. Weight also starts decreasing.
Do weight training 5 days a week
Just walking or running is not going to do anything to lose weight. If you want to look fit and also become strong, then weight training is also necessary. You should do weight lifting exercises at least 4 to 5 times a week. For this you can do squats, deadlift and bench press. Exercise burns more calories faster and also builds lean muscles.
focus on protein
If you want to lose weight, then you must take the right amount of protein. Take one gram of protein every day according to your weight. For example, if someone’s weight is 60 kg, then he needs to take 130 grams of protein. Taking protein keeps you from feeling hungry for a long time and also prevents muscles from breaking down. The best options you can include in your diet are eggs, lentils, cheese, curd, chicken or soya protein.
take a cold water bath
Bathing with cold water will speed up your body’s metabolism. Cold water keeps the body active and helps in burning fat. You will feel quite upset in the beginning but later you will get used to it.
Adopt intermittent fasting
Intermittent fasting is also very important for weight loss. Intermittent fasting means you reduce your food intake during the day. By doing this the weight definitely reduces. If you want, you can skip breakfast and limit your eating time to 6 to 8 hours. By doing this, the calories of the body will automatically reduce and your digestive system will also remain better.
