In the recent past, people have started thinking about their health and perhaps this is the reason that now people have started following various types of diets to stay healthy. One of these gluten free diet. In today’s time, people exclude gluten from their diet to lose weight and live a more healthy life. Maybe you also feel the same. But do you really know about gluten better.
Gluten is actually a kind of protein found in wheat, barley and rye. This is the thing that makes the bread soft and a little chewing, due to which we like it. But in today’s time people consider gluten bad for health and are just running behind a trend. So, in this article today, we are telling you about myths related to gluten free diet and their truth-
Myth 1- Gluten-free diet means healthy food
Truth- Often people like to take gluten free diet and they feel that gluten free items are healthy. But nothing becomes healthy just because it is gluten-free. You should understand that gluten-free brownie, finally brownie. Many times, such packaged gluten-free foods contain more sugar, bad fats or extra starch so that gluten deficiency can be met. If you are not allergic to gluten, it is not necessary to leave it without reason.
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Myth 2- Gluten-free diet reduces weight.
Truth- Usually people think that it is good to take a gluten free diet for weight loss. But you should understand that weight loss depends not on gluten, but on your diet and calorie intake. Many times some people lose weight because they leave processed foods like cake, cookies, pizza. But if you are eating more gluten-free snacks thinking that they are safe, then it can also increase your weight.
Myth 3- Gluten-free means carb-free
Truth- If you think that gluten-free means carb-free, then you are completely wrong. Gluten-free food can also contain carbs. Such as rice, potatoes, corn, and gluten-free bread or pasta etc. are not gluten, but carbs are rich. So if you are thinking of reducing the carb leaving gluten, it will not happen.
– Mithali Jain
