It is very important to improve food and drink for good health. According to health experts, all people should include nutritious things, nuts-seeds and whole grains in plenty in the diet. Indian food is whole grains and rice-bread is common grains. But do you know that some people may also have problems with the consumption of such common daily things. Especially the foods in which the amount of gluten is found, while consuming it can cause the body to increase the problem. This condition is called gluten intensity in medical language.
Gluten intensity is a health condition in which a person has trouble digesting a protein called gluten. This protein is mainly found in foods such as wheat, barley and rye. Therefore, such people also have to avoid eating things like bread, pasta, roti-pratha and biscuits.
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Gluten intensity and its cases
Looking at the figures, it is found that around 6 to 8 million people in India are suffering from celiac disease, which is a form of gluten intensity. In such a situation, if you consume gluten things, then you may have problems like stomach swelling, gas formation, diarrhea, constipation, abdominal pain, tiredness, weakness and skin rashes.
At the same time, some people may be allergic to gluten things even without celiac disease.
Why is gluten intensity
Especially gluten intensity, non-selocac gluten sensitivity is one such situation. In which the body reacts unusual to gluten. However, the exact reasons for why this happens have not been fully understood. But according to experts, many factors including environmental factors, gut microbiomes and heredity can be responsible.
Some research suggests that gluten intensity may also be caused by problems in digesting some carbohydrates in wheat and other gluten grains. These carbohydrates begin to be fermented in the intestine, which can cause symptoms such as gas, swelling and abdominal pain.
You are not a victim of this
Somewhere you are not even gluten intensity, some special symptoms should be noted to detect.
If you have a problem of stomach pain, diarrhea or constipation, gas and headache after eating normal food such as wheat or barley, then you should be careful. At the same time, some people may have rash on the skin by eating these things. If you are having this problem after eating food often, the doctor should be contacted immediately.
Remedies for gluten intensity
Explain that some tests are made to detect sellack disease or to detect intestinal status. Which shows why you are facing this problem. In such a situation, if you have a problem of gluten intensity, then you should take some precautions.
Although there is no medicine for this problem, only distance from gluten free diet is the only way to prevent.
People with this problem are advised to avoid wheat, barley, rye and products made from them.
Options like rice, maize, millet, jowar and kuttu can be good for people with gluten intensity. But please consult a doctor about it.
