In today’s run -of -the -mill life, it has become very difficult to take care of our own health. At the same time, it is very common to have constipation problem due to wrong eating and poor lifestyle. But if the problem of constipation persists for a long time, it can make it difficult. If you are also troubled by the problem of constipation, then there is a complaint of heaviness, belching and blotting in the stomach. So you can include Gulkand in your diet to avoid this problem. In such a situation, today through this article, we are going to tell you how you can include it in the diet.
Gulkand beneficial in constipation
Let us know that Gulkand is an Ayurvedic superfood, which works to keep our digestive system correct and also gives relief from constipation. Gulkand contains natural fiber, which helps in intestinal cleaning. It also helps to make the stool soft and pass it easily.
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Gulkand’s effect is cold and it also reduces intestinal irritation. It can also provide relief from the problem of gas and acid.
This increases the intestinal good bacteria, which improves digestive health. Gulkand prevents harmful bacteria and reduces stomach problems. At the same time, people who have diabetes problem, should avoid consuming Gulkand.
How to eat gulkand
You should consume one teaspoon of gulakand with lukewarm milk at night. This will provide relief from constipation problem.
On the other hand, if you do not drink milk, then you can drink one teaspoon of Gulkand in lukewarm water and drink it before going to bed at night.
