We all do workouts to stay healthy. Workouts also help to lose weight or maintain it. There are many people who sweat for hours in the gym to reduce their increased weight or run in the park. But still they do not lose weight. Sometimes obesity starts increasing.
It is possible that you are confused about why the weight is not lost after working for hours. Actually, many other things can also be responsible behind it. For example, if you run a mobile for a long time at night, or come and eat chips in tension, then it can gradually increase your weight. So let us tell you about some similar habits in this article today, which can increase your weight even after workouts-
Also read: Health Tips: Overweight women will easily reduce weight, definitely follow these workout tips
Lose sleep
If you do not sleep for 7-8 hours every day, then your body may not burn the fat well. Actually, a stress hormone cortisol comes out in the body by taking less sleep. This hormone starts increasing fat on the stomach. At the same time, the hormone hormone hormone increases the hormone and the hormone leptin decreases with the feeling of filling the stomach. This causes increasing weight loss.
Overting after workouts
Some people do workouts for hours, but after that they often start overwriting. They feel that they have sweated a lot, so now they can eat as much as they want. But by doing this, the place of weight loss starts increasing. The truth is that by usually exercising an hour, you are able to burn only 200-400 calories. But later by overwriting, you intake 1000-2000 calories at a time.
Dinner
Some people quit eating in a spur to lose weight quickly. But this causes the body to go into starvation mode. Because of which fat starts depositing instead of burning. In the wrong way dieting can also make you fat. For example, the breakfast skipped, drank only soup in the afternoon and in the evening so hungry that samosas, biscuits, whatever they got, ate everything. In such a situation, the gilt feels, but the weight remains the same.
– Mithali Jain
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
