Periodies are a natural part of every woman’s life. But during the natural process, many times women have to face not only physical but also mental problems. One of these problems is to produce more gas in the stomach. Many women have problems with abdominal pain, gas during periods, cramps and sour belts. But the question arises as to why this happens and how to control it.
Hormonal changes
During periods, there is fluctuations in estrogen and progesterone hormones in the body of women. These hormones affect the functionality of the intestines, which slows down the function of the digestive nerve and starts gas in the stomach.
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Digestive system
There are hormonal changes in periods, due to which the progesterone hormone slows the intestinal speed. Due to which the food stops in the intestines for a long time and the firmment starts. Because of this, gas is produced in the stomach.
Food craving and wrong eating
Many women have more craving to eat chips, chocolate, sweet and fried things during periods. Eating such food items during periods can cause blotting and gas problems.
Mental stress and mood swing
According to experts, hormonal changes cause stress, mood swings and irritability in periods. At the same time, stress directly affects the intestines and stomach. Due to which abdominal pain, gas and swelling can occur.
Who has gas problems in periods
Women who have IBS.
The digestive system is already weak.
There is a shortage of fiber in catering.
Women who eat more processed food may have this problem.
Women who weigh more than normal.
How to get relief
Vegetables, fruits, oats, moong dal and porridge etc. should be included in the food. High fiber is found in all types of food items. To digest, the body does not have to work extra hard and the problem of gas is also overcome.
Lukewarm water should be consumed during periods. This makes your body detox and it also reduces the problem of gas and blotting.
Ginger and celery are considered very effective in gas and indigestion. At the same time, consuming celery and salt during periods does not cause gas problems.
One should not relax much during periods. However, mild yogasan and walking can provide relief from gas problem.
Consuming mint tea, chamomile tea, ginger tea and fennel tea provides relief from the problem of gas and blotting during periods.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
