There are many such trees, plants and fruits and vegetables, which are considered very beneficial for our health. These include curry leaves. Curry leaf is also known as ‘sweet neem’. Curry leaves are used to enhance taste and aroma in food. Their taste is sour and light bitter. According to the age, curry leaves make the food delicious and aromatic as well as benefit health in many ways. According to a study, curry leaves have antidiabic, antiinflaimatory, antioxidants and antitumor properties. In such a situation, through this article, we are going to tell you about the benefits of including curry leaves in the diet.
Current nutrients found in curry
According to the USDA, curry leaves contain many essential nutrients such as calcium, copper, fiber, vitamin C, phosphorus, carbohydrates, magnesium and iron.
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Curry leaf beneficial for health
It has rich antioxidants such as vitamin A, C and flavonoids. Which reduce the risk of many diseases. Curry leaves have anti -hyperglycemic properties. Which helps in controlling blood sugar level. Along with this, curry leaves are also helpful in controlling cholesterol.
In addition, the antiinflammatory present in curry leaves helps in reducing inflammation in the body. At the same time, antioxidants eliminate toxins from the body and work to improve the liver function.
Current curry is also beneficial in weight loss
Explain that curry leaves contain many types of antioxidants and phytonutrients, which work to improve the metabolism of the body. By consuming it, the body burns more calories, which reduces weight rapidly.
At the same time, curry leaf reduces extra fat stored in the body. It accelerates the body’s fat burning process and helps in controlling appetite. Consuming curry leaves does not mind eating too much, which also helps in weight loss.
However, only the consumption of curry leaves will not cause weight loss. Rather, for this you need to do a healthy and balanced diet and workouts.
Raw curry
According to health experts, curry leaves can also be eaten raw. Eating it on an empty stomach in the morning has many benefits. If you want, you can also drink it by boiling it in water or you can eat curry leaves powder. Consuming 3-4 curry leaves daily keeps blood sugar under level control. At the same time, consuming excessive curry leaves can also cause some damage.
Include this in the diet
People usually use curry leaves in curry, upma, sambar, dhokla and porridge etc.
Curry leaves are also made.
You can chew on an empty stomach in the morning.
You can put in soup and smoothie.
You can drink mixed with juice.
You can also put it in the sauce.
You can add to the food.
Can diabetic people eat curry leaves
Please tell that diabetes people can also consume curry leaves. It contains compounds such as flavonoids and fiber. Those who control the sugar level. But the patient of diabetes must consult a doctor once before consuming curry leaves.
Loss of eating curry leaves
Actually, a compound called alkacoid is found in curry leaves. In such a situation, there can be many problems due to its excess in the body. Consuming excessive curry leaves can cause a person to have allergies, low blood sugar level, digestive problems and blood pressure high.
Who should not consume curry leaves
Explain that women and young children who get pregnant and breastfeed should not consume curry leaves. On the other hand, if the medicine is already running, or there are patients with blood pressure, then these people should not consume it. Curry leaves of kidney stone and digestive problems should not be eaten.
