Nowadays everyone likes to drink coffee. Morning is not complete without coffee but the way you are drinking coffee, is it the right way. A recent study has revealed that most of the people do not know the correct way of drinking coffee and drink it in the wrong way, only then their health gets harmed. Let us know from health experts as to how it is right to drink coffee?
the right way to drink coffee
In fact, according to this study published in Nutrition, Metabolism & Cardiovascular Diseases, the biggest health factor is not coffee, but the things added to it, which can affect its effect on the body. Researchers say coffee contains compounds that are linked to several potential benefits, including antioxidant and anti-inflammatory properties. However, problems arise when coffee is converted into desserts such as-
– coffee with sugar
– coffee with flavored syrup
– Coffee with whipped cream
– Coffee with heavy cream
All such coffees are high in calories and turn into high-sugar drinks, losing most of their benefits.
drink coffee at the right time
This research states that the right time to drink coffee is very important for health. Drinking coffee very early in the morning or late in the day can negatively impact the body’s natural hormone cycles and sleep quality. This can result in poor sleep, metabolic disturbances and inflammation in the body. According to research, black coffee is more beneficial than light or milky coffee. Additionally, the temperature of coffee and the method of preparation also affect its health benefits.
What is the doctor’s opinion?
Scientific research has shown that along with how much coffee is being drunk, it is equally important how and at what time it is being drunk. Antioxidant and anti-inflammatory properties are especially found in coffee, which can be beneficial for the body. But the benefits are limited only as long as coffee is taken in its simple form. When you add too much sugar, flavored syrup, whipped cream or heavy cream, a simple cup of coffee becomes a high-calorie and high-sugar drink, then all the benefits of drinking coffee are lost.
It is okay to drink coffee in moderation
It is not safe to drink only 2 to 3 cups of black or light milk coffee daily. It often happens that drinking too much coffee can increase restlessness, acidity, lack of sleep and heart related problems. Well, the time of drinking coffee is also very important. No matter how healthy coffee itself is considered to be. Therefore, drink simple and balanced coffee regularly and enjoy flavored coffee occasionally. Only then is the best balance between health and taste. If you drink coffee in limited quantity then it becomes healthy. It should be consumed on time with less adulteration.
