Health experts claim, you will get relief from Diarrhea-Constipation, include these 5 foods in your diet.

Our body is definitely affected due to bad lifestyle and wrong eating habits. It is noteworthy that we all want to be healthy, but do you know that for this, proper eating habits and proper digestion are necessary. If you recognize small symptoms in time, then no major disease will be able to affect the body. Health experts say that irritable bowel syndrome (IBS) is the most common of the kitchen digestion related problems. Due to this the intestines are not able to function properly. Due to which there may be stomach cramps, pain, diarrhea or constipation, although this can also be cured through Ayurvedic diet, herbs and changes in lifestyle. Let us tell you about some foods which are effective in reducing irritable bowel syndrome.

Health experts have said that old rice is very easy to digest. This calms Vata and Pitta and also reduces bloating and diarrhea. Therefore, you should cook rice properly and eat it. Making khichdi along with moong dal and eating it will be even more beneficial. Be sure to add ghee to it and avoid new rice.

Bael is a fruit which removes the problem of diarrhea. Bael also prevents the problem of constipation caused by IBS. It removes intestinal inflammation and improves digestion. It strengthens the intestinal muscles and reduces mucus in the stool. You can drink wood apple sherbet without sugar or take wood apple powder with lukewarm water.

Buttermilk is very beneficial for our stomach. It improves digestion and balances gut bacteria. This reduces problems like gas and flatulence. Therefore, after eating, add cumin and black salt and drink buttermilk. You will get a lot of benefit.

Moong dal is quite easy to digest. This reduces the toxins accumulated in the body and reduces bloating. You can make lentil thin or make lentil soup. Eat it with tempering of asafoetida and cumin.

Pomegranate is helpful in strengthening the intestines. It helps in controlling the problem of diarrhea and is also beneficial in increasing appetite. Consuming it in the morning is considered more beneficial. Pomegranate improves the digestive system and is also helpful in removing weakness from the body.