In today’s run -of -the -mill life, people are not able to take care of their health properly. In such a situation, people are facing many health problems. BP problem has increased due to poor catering and unhealthy lifestyle. High BP is a serious disease and many times its symptoms are not known. But if it is not controlled in time, then the risk of many serious diseases may increase.
In today’s time, not only the big people but also the youth, it is engulfing it. In such a situation, you should know what you should do when blood pressure is high that it should be controlled immediately. If you are also struggling with this problem and suddenly your blood pressure has become high, then you can immediately adopt some natural methods. Today, through this article, we are going to tell you some ways, so that you can control high blood pressure without doctor and medicine.
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Deep breeding exercise
Parasimpethetic nervous system active by deep breeding exercise. This slows down the heart rate and blood vessels also get relief. By doing this for a few minutes, the blood vessels are controlled quickly and naturally.
Wash face with cold water
If your BP suddenly increases, then you should wash the face with cold water immediately. The same legs should be soaked in cold water for some time. This shrinks blood vessels. Doing this helps in reducing heartbeat and blood pressure. It also reduces anxiety and stress.
Drink lemonade
Whenever your BP increases, you should drink lemonade. You do not have to add sugar and salt in it. Drinking plain lemonade fulfills the lack of potassium in the body. Sodium can be controlled by potassium. This also provides relief to blood vessels. It helps to normalize blood pressure.
