Mood and food have a deep connection. Whenever our mood is not good, I feel like eating something tasty or whenever we eat something of our choice, the mood changes immediately. Whenever there is fatigue, I just feel like drinking ginger tea and when we are happy, we like to eat something sweet. This is because the mood has a deep connection of our food. This is the reason why it is considered very good to follow the mood-based mile plan, because you match your food with your emotions and it really support your mood.
You should understand that food is not just to fill the stomach, but it directly affects the brain and hormones. So let us tell you in this article today how you can take a mood based diet-
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Eat these things in stress
When you feel yourself in stress, at such a time, things rich in magnesium and vitamin B should be consumed with spinach, dry fruits, seeds and oats etc. These foods calm down your nervous system and reduce stress hormones. So that you feel relaxed. In addition, consuming herbal tea or soup is also considered very good.
Eat these things when you feel
On feeling, you want to consume comfort food. In such a situation, you can choose healthy options like dark chocolate, banana and berries. This releases Happy hormones, which makes your mood good. If you want, you can also consume things like hot khichdi, dal-rice or veg pasta.
Eat these things when angry
If you are getting very angry, then you should consume some such things, whose effect is cold. During this time you can eat cucumber, curd, coconut water and salad etc. Try not to eat spicy or oily food during this time, because it will make you feel more irritated.
– Mithali Jain
