Famous actress Shweta Tiwari of television and film industry is not only in the headlines for her acting but also for fitness. Even after being a mother of 2 children at the age of 44, actress Shweta Tiwari takes care of her fitness. It can be very difficult for anyone to guess her age by seeing Shweta’s fitness. The way Shweta has maintained her fitness, she remains an inspiration for every woman.
Recently, actress Shweta Tiwari has described the secret of her fitness during podcast with Bharti Singh. Shweta Tiwari spoke openly about her fitness and told which exercise she keeps herself fit.
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Know the secret of Shweta Tiwari’s fitness
Pilotage
Actress Shweta Tiwari also pilotes her fitness routine. Which plays an important role in his fitness. Pilotage exercise strengthens core muscles and increases flaxibility. It also helps in balanceing the body. Pilatezing not only your body is tone, but it is also better for mental health. Performing this exercise improves posture and also improves spinal health.
Walk
The actress also includes a walk in her fitness routine. Shweta believes that not everyone needs to go to the gym to stay healthy and fit. You can also keep yourself fit by walking daily. Walking is a low intensity cardio, which is beneficial for heart health along with burning fat. Walking in the fresh air of the morning not only has a positive effect on health, but it is also beneficial for your mental health. This helps you keep energetic all day.
Weight training
Actress Shweta Tiwari said that she includes weight training in her fitness routine. Their strong and toned body’s secret is weight training. Wait training is considered beneficial for women with aging. Because at this age, the problem of muscle loss in the body of women is common. So Shweta Tiwari exercises deadlifts, squats, push-ups and other strength training for her fitness.
