What we all eat at the beginning of the day, it has a profound effect on our health. This is the reason why most people want to eat some healthy and fresh items in the morning and therefore they often include fruits in their morning diet. We all know that the consumption of fruits is very good for health. But do you know that eating some fruits on an empty stomach in the morning can be harmful for your stomach. You find it a little strange to hear, but this is true.
It is true that fruits are rich in vitamins, fiber and anti-oxidants, but still there are some fruits that can spoil your digestion when eating empty stomach. This may cause you to complain of gas, acidity or blotting. At the beginning of the day we do not want to face such problems at all. So let us tell you about some such fruits in this article today, which you should avoid eating empty stomach-
Citrus fruit
Fruits like orange, lemon and mousambi should never be eaten on an empty stomach. Actually, these fruits are very citrus such as acidic. Therefore, when you eat them on an empty stomach, their acid can disturb your stomach lining. This may make you feel irritation, acidity or heavyness. If there is already a problem of acidity or gastritis, these things can increase further.
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banana
You probably find it strange to hear, but you should also avoid eating bananas on an empty stomach. Actually, eating it on an empty stomach in the morning can increase the level of magnesium and potassium in your body suddenly. This can affect the heartbeat or you can feel dull and tired. If you are eating it as a pre-workout, eat it with something else, such as milk or oats.
Pineapple
Pineapple is also very sour. It also contains an enzyme called bromelin. It helps in digesting food, but only when you have eaten something. If you eat it on an empty stomach, you may have to face irritation or nausea.
– Mithali Jain
