Vitamin B12 deficiency can prove to be very dangerous for our health. Vitamin B12 deficiency in the body can cause weakness, fatigue, anemia, weakening of memory, nerve damage and many other serious health problems. Therefore, it is important that you understand the reasons for the deficiency of vitamin B12 and can seek help to prevent its deficiency. In such a situation, today through this article, we are going to tell you what reasons the deficiency of vitamin B12 starts and what to avoid its lack.
Vitamin-B12 reasons for deficiency
Diet not having vitamin B
This deficiency is seen more in those who take vegetarian or vegan diet. Vitamin-B12 is natural source animal based products, such as fish, meat, dairy products, eggs and milk. In such a situation, people who do not eat these things, then there is a high risk of low level of vitamin B12 in their body.
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Vitamin-B12
This is a major and common cause. If a person is taking a diet rich in vitamin-B12, but if your body is not able to absorb it, then the body is sure to decrease in the body. This may lead to celiac disease, pernicus anemia, chronic disease, or any other intestinal disease, which may obstruct the process of abjarization. At the same time, one problem can also be reduced to hydrochloric acid in the stomach. Due to this, there is a deficiency of vitamin B12 in the body.
alcohol abuse
Drinking alcohol causes damage to the stomach and intestinal layer, so it can obstruct the abjores.
Genetic condition
Apart from this, due to some genetic condition, vitamin B12 is not used properly in the body.
Know measures to prevent vitamin-B12 deficiency
Healthy and right diet
You should include things rich in vitamin B12 in your diet.
Non -vegetarian source
Fish, especially tuna and dairy products like Salman, Chicken, Red Meat, Egg, Milk and Yogurt should be included in your diet.
Vegetarian source
However, this can be a bit difficult for vegetarian people. But still these people can consume curd, milk, cheese and eggs. Apart from this, you should include fortified food items such as plant-based milk, serials and nutritional yes in your diet.
Supplements
Vegans, vegetarians, elderly or people with abjores can take vitamin B12 supplements on doctor’s advice. But supplements should not be taken without doctor’s advice.
Do get regular checks done
If you see symptoms like weakness, fatigue, tongue swelling, dizziness or tingling. So you should get your vitamin B12 level check done. This will lead to the lack of deficiency and you can get treatment in time.
