Osteopenia, osteoporosis and rickets spend the patient’s life in great pain. To avoid all these diseases, calcium in the body should not be reduced. Most people believe that milk in diet is considered the main source of calcium. But some people are unable to consume milk. Because some people do not like its taste. So some people start getting allergic. But those who do not consume dairy products.
Although every part of our body needs this mineral, but bones are most needed by calcium. Your bones are made from this. At the same time, when calcium is not available from the diet, the body starts sucking with bones. Therefore, this one thing should be included in your diet for strong bones. According to the expert, Moringa contains 17 times more calcium than milk. In such a situation, today through this article, we are going to tell you how to include Moringa in the diet for strong bones.
More calcium in Moringa
You all must have heard the name of the drumstick, it is called Moringa or Drumstick. Its leaves contain 4 times more calcium than milk. At the same time, its powder is 17 times more calcium. It is considered anti-aging. Therefore, after the age of 30, this superfood should be included in the diet. By consuming it, the bone mass starts increasing, that is, bone thickness is cured.
How to consume
It is very easy to include drumstick leaves and powder in the diet. At the same time, Lactose Intolent and Vegan people can make a paratha and eat it. According to the nutritionist, you can make raita and eat it. At the same time, you can also drink it by mixing a glass of water on an empty stomach in the morning.
Pregnant women and children should also consume
Pregnant women and children should also consume Moringa. It contains iron, which is very important for this people. It meets iron deficiency and prevents anemia. At the same time, the body also needs blood to do better work.
Vegetables and soup
Use Moringa leaves or pods to make ster fry, curry or soup. Consuming Moringa soup in winter is especially comfortable and nutritious.
Tea
You should also boil the leaves of Moringa in water to make herbal tea. Then add lemon or honey to it to enhance the taste.
