In today’s time, convenient and tasty looking junk food has rapidly made its place in our daily routine. Especially in big cities like Delhi, the consumption of junk food is increasing rapidly. In such a situation, it has now taken the form of a serious health crisis. Packaged items like namkeen, noodles, chips, chocolate, cold drinks and breakfast cereals have become the first choice not only of children but also of the youth. But do you know that the dangers hidden behind them are very deep. In such a situation, today through this article we are going to tell you about the disadvantages of consuming junk food.
Sales increased manifold
In the last 15 years, the sale of packed and ultra processed foods has increased significantly in India. According to a new report, the market of these products may reach close to 50 billion dollars this year. This rapid increase has become a matter of concern for experts. Because it is directly related to increasing obesity and its related diseases.
Also read: Health Tips: If you want to lose weight in PCOD, then include these evening snacks in your diet.
Obesity and hormonal imbalance
At the same time, the balance of nutrition is missing in junk food. Junk food contains salt, sugar, oil and artificial colors instead of fiber, vitamins or natural elements. This is the reason that after eating these, the stomach becomes full, but our body does not get the necessary energy. At the same time, we get into the habit of eating such things again and again. This habit gradually leads to hormonal imbalance, obesity and other health problems.
Obesity doubled
Let us tell you that the situation of obesity in the country is worrying. According to statistics, obesity among men has increased from 12% to 23%. Whereas in women it has increased from 15% to 24%. This means that in just a few years, obesity in both categories has almost doubled. According to experts, this increase is as dangerous as the impact of pollution on the lungs.
If you can’t handle it now, when will you handle it?
It is clear from all these things that the growing market of junk food is not just a matter of taste but has become a widespread health challenge. It is important that people be aware, give priority to healthy options at home and develop right eating habits in children. If these steps are not taken now, obesity and its related diseases may increase rapidly in the coming years.
