Our food has a direct impact on our health. So people try to keep their diet healthy. When it comes to healthy diet, the name of fruits first comes. All nutrients are found in fruits, which are beneficial for our body. But if you consume fruits at the wrong time, it can harm your health. Please tell that fruits also have the right time to eat, so there are some fruits, which should not be forgotten even at night. Because if you consume these fruits at night, it can harm your health. At the same time, eating these fruits can lead to increasing weight, sugar level spike and digestive diseases.
Orange
Many nutrients and vitamin C are found in oranges, which are also beneficial for health. But even after forgetting, orange should not be eaten at night. Eating orange at night may cause you to have problems in sleeping. It can also cause your discomfort. Eating orange at night can cause problems like stomach ache or blotting.
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Guava
Guava should not be eaten at night. Guava contains plenty of fiber and it helps in weight loss by consuming it during the day. But eating guava at night can make it difficult to digest it. Especially people whose digestion is bad, then you should not forget to consume it at night. This can cause severe pain in the stomach.
banana
Banana is at the forefront in terms of taste and health. But it should not be eaten at night. Because the banana contains a small high amount of calories and when you eat more bananas at night, it causes the risk of weight gain. At the same time, eating bananas can also increase body temperature and it can take a long time to digest it.
Apple
Eating an apple daily is beneficial for health. By the way, it should be consumed during the day for full benefit of apple. Consuming apples at night can be harmful for health. This can cause digestive problems such as acidity etc. At the same time, apple food at night can be a sleep cycle disturbance. People who are often bad stomach should not forget to eat apples at night.
Chikoo
Please tell that Chiku is very beneficial for our health. Because it contains many nutrients, which are beneficial for the eyes along with removing body fatigue. However, this fruit should not be consumed at night. Because it contains high sugar content. In such a situation, your blood sugar level can also be a rapid spike. At the same time, consuming chiku at night can cause your sleep cycle disturbance.
