Health Tips: Control your blood sugar at home, these 3 herbs will provide permanent relief from diabetes.

Healthy eating plays an important role in controlling diabetes. Let us tell you that there are many fruits, vegetables, spices and herbs which can help in managing diabetes. According to experts, if you make some herbs a part of your diet along with medicines and keep refined sugar away from your diet, then you will be able to manage blood sugar easily. In such a situation, today through this article we are going to tell you about 3 such herbs which every diabetes patient should befriend. Today we are going to tell you about the benefits of these herbs and the right way to eat them.

In Ayurveda, Vijaysar is considered a powerful herb to control blood sugar level. Vijaysar improves metabolism and reduces excess phlegm, fat and toxins. According to Ayurveda, when digestion slows down and waste starts accumulating in the body, diabetes can occur. This gets cleared by consuming Vijaysar. However, it is a bit bitter to eat and dry in nature. But it helps in removing extra sugar from our system. Its consumption improves digestion and maintains energy balance. Soak its wood in water overnight. Then drink that water the next morning. This balances the blood sugar level and also improves metabolism.

Let us tell you that this is a herb which helps in fighting diabetes. It also balances excess phlegm and removes excess honey from the body. Which is caused by sugar. Gudmar removes extra fat and toxins and consuming it improves metabolism and digestive fire. Gudmar controls sugar absorption in the body.

In Ayurveda, nigella seeds are considered to be a mine of virtues. Nigella improves digestion and reduces toxins. People who have slow metabolism should definitely consume nigella seeds. Along with controlling blood sugar level, it also improves insulin function.