Diet coke is one of the popular beverages worldwide. Health Conscious people prefer to drink drinks like Coke Zero or Site Coke instead of regular soda. Because calories and sugar are not found in these drinks. Therefore, diet coke is being used more in today’s time. For the first time in the 1950s, diet soda was introduced to diabetes patients. At the same time, it is very popular among people trying to control weight or reduce sugar intake. But do you know that the artificial sweetener and some other ingredients present in the diet coke can have negative effects on your health. So let’s know about the side effects of diet coke …
Loss of diet coke
Diet drinks and ortificial sweeteners can also harm health even after calories and sugar free. If you consider diet coke as beneficial, it is not as beneficial and it can harm your health.
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Diabetes and metabolic syndrome
According to a report, there is a relationship between increasing threats between diet soda and metabolic syndrome. These symptoms may include low level of cholesterol, high blood sugar, HDL (good) stomach fat, high triglycerides and high blood pressure etc. Metabolic syndrome type 2 increases the risk of diabetes.
Weight gain
Some research suggests that your brain artificial sweetener reacts as it does on Shugri Sweets. Frequent eating it can increase the desire of high calorie foods. Which may increase the risk of increasing weight.
High bp
Several studies show that drinking only one diet soda daily can increase the risk of heartbeat and high BP.
Teeth
Diet coke or soda can spoil your teeth health. Diet soda contains phosphoric and citric acid, which can destroy the enamel of the teeth. Teeth are weak to teeth can cause sensitivity in teeth. Also, there can be pits on the surface of the teeth and this can also change the color of the teeth.
Bone density
Explain that phosphorus is found in diet soda, which can reduce bone density. At the same time, osteoporosis can increase the risk. Especially this problem can occur in old adults.
