Pomegranate is a fruit that is considered very beneficial for being tasty as well as health. You can include pomegranate in snacks as well as salad or smoothie etc. This fruit is rich in vitamins, antioxidants and fiber. Its intake not only helps in increasing immunity, but it helps in improving digestion and glowing your skin.
There is no doubt in the fact that the consumption of pomegranate is considered very beneficial for health. But if you eat it with other food, it also matters a lot. Actually, some food combinations are not considered good for health. Consumption of some foods with pomegranate can cause digestive problems or it may cause your body to face trouble in absorbing the nutrients of pomegranate. So let us tell you about some such foods in this article today, which you should avoid eating with pomegranate-
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Dairy products
Dairy products like milk, yogurt and cheese, etc. along with pomegranate should be avoided. Actually, eating pomegranate with dairy products can cause digestion. Pomegranate acidity and milk protein can cause digestion, which can cause gas, swelling and indigestion. This can especially become more problem for those who are sensitive to milk. This may cause you acidity, gas, and stomach cramps.
Citrus fruit
Consuming citrus fruits like orange and lemon, etc. along with pomegranate is also not considered good. These citrus fruits can become more acidic when mixed with pomegranate. Both have high acidity levels, which can irritate stomach lining and cause indigestion or acid reflux problems. Taking these two together can increase acid production, causing heartburn and stomach problems.
Pineapple
If you are making fruit chaat, do not eat pineapple and pomegranate together. Both pineapple and pomegranate have acidic properties, and mixing them can cause stomach irritation. This food combination can cause acid production and digestive problems.
– Mithali Jain
