In the summer season, the problem of headache becomes common due to hot winds, scorching sun and lack of water in the body. In medical language, it is called heat headc. According to a report, strong heat and low air pressure increases the risk of headache, although correct information and some safety measures you can avoid the problem of headache. In such a situation, through this article today we are going to tell you about the headache in summer. At the same time, we will also know why the problem of headache increases in summer and what measures should be taken to avoid it.
Headache occurs due to these reasons
Heat related disease
Dehydration
Inadequate sleep
alcohol abuse
Be hungry
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Symptoms other than headache
If health experts are to be believed, then there may be a headache in summer as well as other symptoms such as drying, weakness and dizziness of the mouth and lips.
Dangerous headache due to heatstroke
Explain that heat stroke is a serious condition. In this, the body’s temperature is above 39.4 ° C and may have a sharp headache and may have symptoms of unconsciousness. It is a medical emergency. In such a situation it is necessary to see a doctor without delay.
Difference in headache caused by migraine and heat
Migraine has severe pain on one side of the head in the migraine. Also, it can also contain sensitivity and nausea towards sound and light. At the same time, the headache caused by heat is due to sharp heat, digitation or high temperature. During this time there is a problem like whole headache, head appearance or tiredness. While migraine is a neurological problem, the heat is caused by the headk weather and external conditions. The treatment and prevention methods of these two also vary.
How to identify headache between children and the elderly
Both children and the elderly have less ability to tolerate heat and dehydration. Therefore, it is necessary to take special care of them. Children show symptoms like irritability, lethargy, crying and loss of appetite in children. At the same time, symptoms like excessive sweating, weakness and head appearance are seen in the elderly. In such a situation, a lot of water should be drunk to avoid headaches. At the same time, one should not leave in the sun at all in the afternoon.
remedy
Drink plenty of water.
Wear loose loose clothes.
Heavy physical activity should be avoided during the day.
Use AC and coolers etc. to avoid heat.
One should avoid getting out in the sun in the afternoon.
If there is a work outside, then a break should be taken in between.
In case of any kind of problem, contact the doctor immediately.
Follow these home remedies in case of headache
Eat lemonade or coconut water. Because it relieves the lack of electrolytes in the body and relieves dehydration.
If there is a headache due to strong sunlight, then go to the cold and ventilated place.
Putting wet towels or ice cube on the forehead can provide relief from the problem of headache.
In case of a headache problem, rest for a while in a calm and cold room.
To keep the body hydrated, drink some water every hour.
Along with this, include cucumber, watermelon, salad and seasonal fruits and vegetables in the diet. This keeps your body cool.
Get good and deep sleep daily. Because even if there is a lack of sleep, the headache can trigger.
Headache cause
Processed and packaged foods intake
Consumption of more caffeine -containing drinks
Dinner
Cigarette
Ice cream and soft drinks
What to do if you have a sharp headache
In case of a high headache problem, go to the cold place immediately and relax for a while. At the same time, drink water slowly in a while and keep a strip of cold water on the forehead. At the same time, please consult a doctor according to the need.
Over the count medicines
In the headache caused by heat, some over the count medicines can give you rest. However, before taking it regularly, you must take the advice of health experts.
Take advice from doctor
By the way, in most cases, if a person gets away from heat or drinks water in a tour, then the problem of headache is cured over time. But the headache is very sharp and persistent pain remains. Along with this, there is a problem of stiffness in the neck, and high fever, then you should immediately consult a doctor without delay.
