Health Tips: Drink these weight loss drinks before bed

Obesity has become an epidemic in today’s time. Most people are struggling to reduce their increased weight. For this, along with workouts, your food and drink matters a lot. If we eat heavy food while sleeping at night or eat anything due to late night cravings, it makes the stomach feel heaviness and blotting. In such a situation, it seems that the stomach feels even more bloated. An easy way to get rid of it is night drink.

If these herbal or natural drinks are consumed before going to bed at night, then they keep digestion light and make metabolism a little active and make the body better and improve sleep. This reduces the chances of getting a fat store and also controls the blotting. It is quite easy to make these night drinks. You can make it with the help of some things present in the kitchen such as lemon, ginger, cinnamon or fenugreek seeds. So let’s tell you about some such night drinks in this article today, which can help you in the exhaled belly-

This drink reduces blotting as well as keeping digestion well. At the same time, the warmth of ginger helps to make a slight boosting of metabolism. Vitamin C present in lemon also benefits health. Boil 1 cup of water to make it. Then add grated ginger to it and cook on low flame for 2 minutes. Turn off the gas and let it cool for 2 minutes, then squeeze half a lemon. If you want, you can also add a little honey. Just filter the water and drink it now. You can take it 30-60 minutes after eating or half an hour before bedtime.

Cinnamon water controls the sugar level and reduces the craving of sweet food. It keeps the body warm and helps in digestion. Which helps in losing weight. For this, add half a teaspoon ground cinnamon in a cup of water. Now boil it for 5 minutes, then turn off the gas and leave it for two minutes. Now filter it and drink it. If you want, you can add a few drops of lemon or some honey.

– Mithali Jain