In Ayurveda, dry gooseberry powder and cumin water are considered beneficial for health. Actually, both amla and cumin are rich in natural ingredients and nutrients. It protects the body from many diseases. In such a situation, if a person consumes it regularly, then it strengthens the digestive system and also helps in increasing immunity. Apart from this, it is also beneficial for hair and skin. In such a situation, today through this article, we are going to tell you about the benefits of dry amla powder and cumin water.
Make Amla powder and cumin water like this
Amla powder – 1 teaspoon dry
Cumin powder – 1 teaspoon roasted
Water – 1 glass lukewarm
Boil all these things mixed with water and then consume it on an empty stomach in the morning.
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Digestive system will be strong
Dry Amla powder and cumin water improves digestion. Amla contains high amounts of fiber, which relieves constipation problem. Cumin cures gas, acidity and indigestion. In such a situation, if you drink amla powder and cumin water every morning on an empty stomach, then it will remove digestive problems.
Immunity
Amla is the main source of vitamin C. It increases the immunity of the body. The anti-oxidants present in amla work to protect the body from free radicals. Cumin has anti -inflammatory properties. Which helps in fighting infection. In such a situation, drinking it regularly reduces problems like cold and cold.
Weight loss
If you also want to lose weight, dry amla powder and cumin water can be beneficial for you. Amla boosts metabolism and cumin also reduces extra fat. Also, this combination is helpful in reducing appetite as well as reducing extra fat of the body.
Beneficial in detoxification
Drinking amla and cumin water removes toxins from the body. Amla keeps the liver healthy and cleanses blood. At the same time, cumin is also helpful in removing the harmful toxins of the body. Therefore, drinking it on an empty stomach daily in the morning causes body detox and increases the energy level of the body.
Beneficial for skin and hair
Amla is found in plenty of vitamin C and anti -oxidants. It makes the skin glowing and also reduces wrinkles. At the same time, it also removes pigmentation and acne. At the same time, cumin water is also very beneficial for hair. It reduces hair loss and makes them strong.
Diabetes will control
Indeed, amla contains a mineral called chromium, which helps in controlling blood sugar levels. So at the same time cumin also improves insulin sensitivity, which benefits diabetes patients.
