If you are on weight loss, then binge eating can spoil your entire journey. However, binge eating can happen due to many reasons, sometimes stress, sometimes boredom, sometimes hormones and sometimes you just can’t stop seeing your favorite food in front of you. Then later there is only guilt.
Usually people think that to stop binge eating, they have to stop eating their favorite foods. Whereas in reality it is not so. If you keep distance from your favorite food, then your brain keeps thinking about that food more and more. Then the craving becomes so high that we are unable to control it. It is possible that you are also going through a similar situation, so you do not need to worry. Today in this article, we are telling you about such methods, by adopting which you can easily manage binge eating even while eating your favorite food-
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Give yourself permission to eat
It is often seen that people constantly stay away from their favorite food, but this makes their mind desire to eat more of it. Therefore, Parmish allowed himself to eat. You must eat a small portion of your favorite snack. When your mind feels that its favorite food is available to it, then the cravings automatically start reducing.
eat your food smartly
Often people start eating less to lose weight, in such a situation cravings and binge eating become excessive. Therefore, instead of eating less, start eating smart. Include fiber, protein and good fat in every meal. In such a situation, your stomach will remain full and you will have less cravings for junk food.
Don’t skip miles even by mistake
If you skip meals to lose weight or to reduce your calorie count, then it will be very difficult to manage binge eating and cravings. Therefore, take three main meals throughout the day. Also, have one or two light and healthy snacking. When you take your meals on time and they are rich in fiber and protein, you do not feel like binge eating.
Pay attention to the environment also
Generally, we all binge eat the most when we see food in front of us. Therefore, the best way to manage binge eating is to make your environment healthy as well. Keep junk and unhealthy food away from your eyes. Instead of this, keep fruits in the kitchen which are easily visible to you. Also, keep your favorite snacks in small packs, so that you avoid overeating.
– Mithali Jain
