Consuming lentils rich in many types of nutrients including protein is considered very beneficial for health. Usually people make lentils a part of their food. This is a superfood that is included in food in many different ways. But have you ever wondered what will happen if lentils are consumed excessively. Eating excessive lentils may also have some side effects.
This is the reason that instead of consuming too much lentil, mix it with vegetables and hool grains and eat it. So, in this article today, we are telling you how to consume excessive lentils can prove to be harmful for health-
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Problems related to digestion
If you consume excessive lentils, then you may have to face problems related to digestion. Indeed, lentils contain complex carbohydrates and fiber, which can be difficult to digest, causing gas and swelling. Not only this, some types of pulses can cause acidity in sensitive people.
Weight gain
It is usually seen that people include lentils in their weight loss diet, because it is quite healthy. But eating it in excess can increase your weight. Especially if you eat it with ghee or butter, then you start gaining weight by increasing calorie count.
Kidney problems
Excess intake of lentils can also be the cause of kidney problems. Indeed, lentils are high in protein and purine, which can increase uric acid level and put pressure on the kidney. This can be especially harmful for those who already have kidney problems.
– Mithali Jain
