It is often said that it is very important to take a healthy diet to live a healthy life. But if you are fully focusing on your diet. From your water intake to protein intake and fruits and vegetables etc., but still you feel tired, sleep or do not feel like working, then you do not have to worry.
Often people think what mistake they are making, so that even after taking enough nutrition, they do not have that energy in their body. Maybe you are thinking that you will get all the strength only by eating good food, then you are wrong. Fatigue does not go away only by filling the stomach, it is also directly related to our sleep, stress, hormones and routines. So let us tell you about some such reasons in this article today, due to which you may feel tired even after taking a good diet-
Do not complete sleep
If you are taking healthy food, but still if you are not sleeping properly at night, then your body will feel tired. By not taking a quality sleep of 7-8 hours, your mind will be heavy feel and the mood will also be irritable.
Also read: Liver Health: There are no rashes, but still itching can be a sign of liver problem
Take tension all the time
Only good food does not make you energetic feel, but for this your tension free is also important. If your brain is surrounded by worries all the time, then the energy of the body ends in the same way. No matter how good the food is eaten, tiredness will remain.
Vitamin D deficiency
If you are a vegetarian, it is largely possible that your diet is deficient in vitamin D. In such a situation, if you keep avoiding the sun and get out less, then there may be deficiency of vitamin D in the body. Because of this, a person feels tired quickly. Vitamin D deficiency also affects your bones.
Thyroid
You probably find it strange to hear, but sometimes the real cause of tiredness can also be thyroid hormone. If you have hypothyroidism and your hormones are not working properly, then the metabolism becomes slow and the body goes into low energy mode.
– Mithali Jain
