
We often ignore intestinal health. Especially until there is no problem. But if the health of the intestine deteriorates, it can affect the body in many ways. Its effect is not only limited to stomach problems, but it can also affect the mood and immune system. Whenever ‘Gut microbiome’ is talked about, it is a matter of a group of microorganisms living in the digestive system. It consists of both good and bad bacteria.
Most people have hundreds of or thousands of bacteria, fungal and viruses in the intestine. These microorganisms make your health better. Such as strengthening the immune system, taking the necessary nutrients from eating, reducing inflammation, improving mood and mental health and protection from harmful bacteria. In such a situation, through this article, we are going to tell you about 5 easy ways to improve the health of the intestine.
Fiber
The fiber acts like food for good bacteria in the intestine. It improves digestion and prevents problems like constipation. 21 to 38 grams of fiber must be included in the diet daily. For this, you can include chana, rajma, brown rice, oats, berries, apples, avocado, spinach, sweet potato, Brussels sprouts, linseed and chia etc. in your diet.
Enough sleep
It is very important to get enough sleep for good health and intestine health. If there is a decrease in sleep, digestion can reduce the immunity of the body as well as the body’s immunity. Therefore, take at least 7 to 9 hours of sleep daily. You should avoid the screen to improve sleep. Sleep and wake up there regularly. Also do light exercise during the day.
Do not take stress
Explain that taking more stress is also not good for intestinal health. Excess stress can cause problems of constipation, diarrhea and abdominal pain. To reduce stress, you can resort to meditation, belly breathing and relaxation therapy.
Drink more water
It is very important for you to be hydrated for the health of the intestine. Water helps in digesting nutrients and transporting it to the body. This does not cause constipation and it also keeps the digestive system. Therefore, at least 4-6 glasses of water must be drunk daily. If there is a lack of water in the body, you should increase the quantity of drinking water when you feel dry, dry, fatigue, thirst and dizziness etc.
Exercise daily
Physical activity helps to keep your intestine bacteria healthy. 150 to 270 minutes should be exercised every week. Many of its benefits such as improvement in intestine microbiom, reducing inflammation, improving digestion. If you want, you can walk fast and do yoga or stretching.