The risk of heart diseases is more in men than women. There can be many hormonal, organic and lifestyle reasons behind this. Regular exercise, stress management, balanced diet and regular checking of regular exercise, stress management, balanced diet and health are very important to reduce heart health problems of men and strengthen the heart. At the same time, you can reduce heart health problems by making small changes in your lifestyle. In such a situation, it is important to know why and how the heart health of men can be more threatened than women. So today through this article, we are going to tell you what special attention is needed by men about heart health.
Hormonal difference
Testosterone levels in men are high, which can play an important role in increasing LDL and reducing HDL. At the same time, the level of estrogen in women works to protect the heart, but this protection is not done in men.
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Difference in lifestyle
Explain that men have more tendency to drink alcohol and smoking. Which is a major cause of heart disease. At the same time, excessive intake of oily food, junk food and sugars increases obesity and high cholesterol.
Stress and mental health
Men do not pay attention to their mental health on the common man. It has a direct impact on their heart when excessive stress and anxiety.
Blood pressure and diabetes
High BP and diabetes is a more common problem in men. These increase the risk of heart diseases.
Genetic system
Men are genetically highly at risk of heart disease. The chances of this happening are more when someone in the family has cardiovascular problems.
Measures to prevent heart diseases
It is very important to strengthen heart to prevent heart diseases. For this, some changes should be made in your lifestyle. Also include nutritious diet in your diet.
Take healthy diet
Eat fiber -rich diets like fruits, vegetables, soap grains and pulses etc. Apart from this, include omega-3 fatty acids and nuts etc. in the diet. Reduce the amount of salt and sugar.
Exercise regularly
Run 30 minutes daily, cycling or swimming etc. Apart from this, yoga and pranayama helps in reducing stress and smoothing blood circulation.
Do not consume smoking and alcohol
Explain that smoking narrows the arteries of the heart and increases the risk of heart diseases. Alcohol etc. should not be consumed.
Keep weight control
Obesity is considered to be an increased cause of heart diseases. Therefore, it is necessary to keep the weight control to stay healthy.
Regular investigation of blood pressure and cholesterol
Keep regular check -up of cholestrol, blood pressure and blood sugar. If you have high blood pressure or cholesterol, then you must consult a doctor.
