Due to today’s lifestyle, BP problem has become common among people. Due to high BP, people change their diet and many people check their blood pressure during the day and become rest assured that their blood pressure is under control throughout the day. But do you know that increased blood pressure at night increases the risk of heart attack. This is also called night time hypertension. Blood vessels, BP can damage heart and kidneys during sleep. Due to which the risk of heart attack and stroke can increase. Therefore, today through this article we are going to tell you about its causes and tips to manage high blood pressure.
Know why high BP at night is dangerous
According to experts, our body rests at night compared to the day. During sleep BP becomes slightly lower than normal. Due to which the heart and blood vessels get relief. But if BP remains high at night, there is continuous stress on the heart and this can cause harm to the body.
Also read: Women Health: Deficiency of these hormones has these serious effects on women’s lives, identify the symptoms.
Causes of blood pressure at night
Being stressed at night has a direct impact on BP.
People staying awake till late night and not getting enough sleep can also lead to high BP at night.
Eating fried food, excess salt and heavy food at night also affects BP.
People who are overweight may also have increased BP at night.
Whereas people who smoke or consume alcohol, their blood vessels get damaged.
Many people take some medicines, which can increase the problem of BP.
In women, especially after menopause, heart and blood vessels start becoming weak due to lack of estrogen.
How to identify high blood pressure at night
Often BP remains normal during the day, but if blood pressure is high at night, then check with a BP monitor at home. Get ambulatory blood pressure monitoring done and take doctor’s advice.
Know here tips to manage high BP
One should not eat heavy and salty food at night. Tea or coffee should not be consumed at night. At the same time, you should consume a balanced diet containing vegetables, fruits, whole grains and low fat.
Walk daily in the morning and evening. Exercise should be done on doctor’s advice. To reduce stress, also do meditation and pranayam.
Set a routine for going to bed and waking up at the same time. One should maintain distance from mobile and TV screens before sleeping. Make sure to take at least 6-8 hours of deep sleep.
To manage high blood pressure, take the medicines prescribed by the doctor on time and do not take or stop any medicine on your own.
Women should take special care
According to experts, after menopause, blood vessels become weak due to lack of estrogen hormone in the body of women. Due to this, night time blood pressure can prove to be more dangerous. Therefore, women of this age should get their heart health checked regularly.
