In today’s time, people are increasingly facing heart attack cases at an early age. There could be heart related diseases behind this. Among these, increase in bad cholesterol in the body is considered to be the most important. Let us tell you that two types of cholesterol are found in our body. While good cholesterol is essential for the body, bad cholesterol i.e. low density lipoproteins form huge plaques in the arteries, which can cause problems like heart attack and heart blockage.
According to health experts, if bad cholesterol in your report is more than 160 mg/dL, then you need to be alert. In such a situation, you should immediately change your diet and lifestyle. So that this problem can be managed. This tea made from basil leaves, Arjuna bark and some other things can help you. In such a situation, today through this article we are going to tell you about the benefits of this tea and the way to make it.
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This desi tea can reduce bad cholesterol
Let us tell you that Arjuna bark helps in reducing LDL i.e. bad cholesterol. This strengthens the cardiac muscles and makes the blood flow healthy.
Basil leaves help in reducing triglycerides and bad cholesterol. This reduces oxidative stress and inflammation in blood vessels.
Ginger helps in reducing bad cholesterol. Ginger is rich in anti-inflammatory properties and reduces inflammation.
Curcumin is found in turmeric and it reduces bad cholesterol. This reduces oxidative stress and inflammation and also prevents accumulation of plaque.
Garlic reduces triglycerides and bad cholesterol and helps in increasing good cholesterol and improves cardiovascular health.
Allicin is found in garlic and it also helps in controlling blood pressure.
Make this tea like this
First of all, take about 2 glasses of water in a pan.
Now add 1 spoon Arjuna bark in it.
Then add 2 basil leaves and half inch ginger and 1 pinch turmeric.
Now add 3 cloves of garlic in it and then boil for 5-7 minutes.
Filter it and consume it daily to get full benefits.
