In the festival season, we all want to enjoy food. From sweets to fried food, we all eat a lot. But due to this, weight starts increasing rapidly. If you are at weight loss, then the festival can bother you a little bit, because often you are hungry even if you do not want to be in front of your favorite food.
You may also be worried about increasing your weight and therefore keeping distance from your favorite eating at the festival. However, you do not need to do so. If you want, by adopting some smart and easy ways, you can enjoy the festival and at the same time you can also control your weight. So, in this article today, we are telling you about some similar festival weight loss hacks, which will be very useful for you-
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Start the day with high-protein breakfast
In the festival time, we all consume many types of snacks and sweets throughout the day. But if you want to keep yourself healthy, then start the day with high protein breakfast. You must take egg, cheese, curd, sprouts or protein shake at breakfast. Protein keeps the stomach full for a long time and reduces sugar craving. At the same time, your body burns more calories in digesting protein. Which helps in maintaining healthy weight.
Drink water before eating
If you take care of hydration in the festival, then you will avoid overwriting and this will not cause you to increase weight. Therefore, drink 1-2 glasses of water or lemon, cucumber, mint water 20-30 minutes before eating. The water makes you feel full and the brain feels that the stomach is full. With which you eat in the limit. Lemon or mint improves digestion and reduces blotting.
Stay active
Try to keep yourself active in the festival as well. Dance fiercely while enjoying the festival. Clean the festival yourself. Walk, yoga and workouts at home at the beginning of the day. This will help you to burn extra calories and will not increase weight.
Mithali Jain
