Today’s unhealthy lifestyle and food affect our bones. Due to which people have started facing weakness of bones from a young age. At the same time, people consume calcium supplements to strengthen bones. But let us tell you that you can make your bones strong even through natural ways. If you want to strengthen bones without calcium supplements and no side effects. So home remedies can prove to be a better option. In such a situation, today through this article, we are going to tell you about the consumption of black sesame. Also, we will know how to include it in the diet can make bones strong.
Use of black sesame seeds
Explain that black sesame contains plenty of magnesium, calcium and zinc. It is also helpful in strengthening bones. Magnesium helps maintain bones density. It supports muscles, due to which pain is also relaxed. The antioxidants present in it reduce bone inflammation and bone density is also better.
Also read: Health Tips: Magnesium supplements are beneficial from healthy skin to periods cram
This is how to consume black sesame seeds
First of all, roast the black sesame and keep it in an air tight container.
Now mix 1 teaspoon of roasted black sesame in milk and consume it.
If you want, you can also eat it by mixing it with curd.
At the same time, you can drink black sesame mixed with your favorite smoothie.
Apart from this, you can also eat it by sprinkling black sesame over the bread.
