It has become very difficult to find time for yourself in today’s run -of -the -mill life. In such a situation, various diseases surround people. At the same time, the problem of high blood pressure has become common. Every other person is troubled by hypertension. This increases the risk of serious diseases like stroke or heart attack. In such a situation, to keep the problem of high BP under control, medicines as well as proper catering are also required.
However, by including certain seeds in your diet, you can control the problem of high blood pressure in a natural way. Explain that if you include chia and flaxseed seeds in your diet, then you can control high BP. In such a situation, today through this article, we are going to tell you how linseed and chia seeds can control BP.
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Linseed seeds
Linseed seeds contain omega 3 fatty acids, which helps in strengthening the arteries. Its intake improves blood flow and improves fiber cholesterol. At the same time, the antioxidant present in it reduces blood pressure. Along with this, the magnesium and potassium present in it controls high blood pressure. Potassium found in flaxseed seeds relax blood vessels.
Chia seeds
Many essential nutrients are found in chia seeds. Consuming it gives many benefits to health. The omega 3 fatty acids present in it relaxes blood vessels. It also improves blood circulation. The potassium present in chia seeds maintains the balance of sodium in the body, which keeps BP control. The fiber cholesterol is low and the antioxidants present in it helps to reduce blood pressure naturally.
How to consume
You can roast these seeds and eat.
Drink chia and linseed seeds mixed with smoothies.
Sprinkle on the salad and eat.
You can also use these seeds in soup or salad.
