Health Tips: Is beet juice harmful to you? Know now

Beet juice is considered very beneficial for health, as it is rich in many nutrients. However, this is not for everyone. Actually, there are some health conditions in which if a person consumes beet juice, then his condition may be worse. For example, if your blood pressure is low, then drinking beet juice can make it even less, which may make you feel dizzy or weak.

Not only this, it also has more oxalate, so in such a situation it can also cause kidney stone. People whose digestive system is sensitive or if you take blood thinning medicines, beet juice can cause you more harm than benefits. So let us tell you about some similar condition in this article today, when you should avoid consuming beet juice-

If someone complains of low blood pressure or hypotension, then you should avoid consuming beet juice. Beetroot juice is high in nitrate, which turns into nitric oxide in the body. This helps to relax blood vessels, which reduces blood pressure. If you already have low blood pressure, then drinking beet juice can make it fall too much. This may cause you to complain of dizziness, weakness, unconsciousness etc.

Beetroot is high in oxalate, which contributes to the manufacture of calcium oxalate kidney stone. If you have a problem of kidney stone or chronic kidney disease, drinking more beet juice can worsen the condition. This gives you symptoms like lower back or adjacent pain, blood in urine, frequent or painful urination etc. However, if you like beetroot, take it with calcium rich foods such as yogurt or cheese to reduce oxalate absorption.

Beet contains vitamins, which plays an important role in freezing blood clots. If you are taking blood thinning drugs such as warfarin or aspirin, beet juice can create problems for you. This can not only increase the risk of bleeding, but can also cause delay in healing the wound. If you are consuming any such medicine, talk to your doctor before adding beet juice to your diet.

– Mithali Jain