The month of November is about to end and gradually the cold has started increasing. The problems of patients suffering from arthritis or joint pain start increasing in cold weather. According to health experts, this is not a coincidence, but there is a scientific reason behind it. Due to cold temperature the blood vessels of our body shrink. Due to which blood circulation to the joints reduces. Due to which stiffness and shrinkage in the joints increases.
At the same time, when the temperature decreases, the synovial fluid around the joints becomes thick. It reduces the natural lubrication of joints. Due to this thickening, there is more pain and difficulty in moving the joints. At the same time, people also reduce physical activity in winter. Due to which pain and stiffness in joints increases. For these reasons, arthritis patients need to take special care of their health and the warmth of their joints in winter. In such a situation, today through this article we are going to tell you about some simple and effective measures to get relief from arthritis pain.
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warmth is the first need
The most important solution to get relief from arthritis pain is warmth. To keep the joints warm, apply a heating pad or hot water bottle for 15-20 minutes. Bathing with hot water improves blood circulation. While going out of the house, keep the joints covered with woolen clothes and support.
Exercise and movement are important
Stiffness of joints increases due to immobility due to cold. Therefore, patients must do light exercise daily. You can do yoga, stretching or slow walking at home. This maintains lubrication and flexibility in the joints.
Diet rich in hydration and nutrients
People often have the problem of dehydration during cold weather. Because people drink less water in winter. Due to which the pain may increase. Therefore, keep drinking adequate amount of lukewarm water. Also, consume foods rich in Omega 3 fatty acids and sit in the sun for Vitamin D.
home remedy
Ginger and turmeric are natural remedies to get relief from pain. Powerful anti-inflammatory properties are found in these. Turmeric milk or ginger tea should be consumed daily. In case of severe pain, consult a rheumatologist instead of home remedies.
